Conveniently located on Route 1A in Hamilton, Massachusetts. Proudly serving the North Shore, including Beverly, Salem, Ipswich, Essex, Wenham, Manchester-by-the-Sea, Gloucester, Rowley, Newbury, and beyond.
Uncover the "Why" Behind Your Symptoms
If you're feeling lost around an issue like leaking, core weakness, or pelvic pain, we'll help you identify what's really driving your symptoms and create a personalized plan to get you feeling better.
Quick fixes like isolated kegels or glute bridges often don't cut it.
Online programs might offer generic exercises, but they can't account for what's actually going on in your body.
Maybe you're not sure where to start, or maybe you've tried pelvic floor therapy with an isolated approach that didn't stick.
At Rooted, we believe you're a person, not the sum of your parts (novel concept, we know). That's why we take a systems approach to treatment.
Whether you're dealing with leaking, preparing for birth, or managing chronic pain, our job is to look at your whole body — and think of you as a whole person — so we can pinpoint the true causes of your symptoms, and get you on the path to feeling better.
Is this You?
✔️ Movement matters to you, whether that's your workouts, chasing your kids, or just everyday life without pain or leaking getting in the way.
✔️ You've tried isolated exercises or an online program, but something still feels like it's missing.
✔️ You're tired of being told to "do more kegels" and want to understand what's actually going on.
✔️ You're ready for a plan built around your body, not a one-size-fits-all approach.
✔️ You're looking for real change, not a band-aid solution.
No matter what brought you here — pregnancy, an old injury, or chronic pain —
you want to feel like yourself again.
Who We Help
Get Relief From Bowel & Bladder Symptoms
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Urinary leaking, urgency, or overactive bladder
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Pelvic pressure or prolapse (cystocele or rectocele) symptoms
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Recurring hemorrhoids or anal fissures
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Constipation, bloating, or difficulty emptying
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Fecal urgency or incontinence
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Pelvic floor coordination issues
What Our Clients are Saying
Kimberly M.
Rooted was instrumental in helping me move well in my pregnancy. I dealt with really bad pubis symphasis, back and hip pain- they fit me in at 37 weeks and worked wonders!
It was so comforting to have a series of visits postpartum as well. They let me know what was common/what to expect and how to address certain issues with my pelvic floor and rebuild my core after delivering a baby. They also were able to relieve my persistent back and hip pain as well.
Colleen H.
Sarah at Rooted is incredibly kind, professional, and knowledgeable. She’s tracked down the cause of nagging problems and set me up to work out consistently without creating new issues. The practice is extremely well-run and provides comprehensive care that has exceeded my expectations.
Isabel J.
While I wouldn’t say I was dismissed by my medical doctors, I definitely did not feel supported by them and often left appointments with more questions than answers. Rooted has not only helped me work on improving my symptoms but has helped me so much in improving my knowledge of my own body. I leave every session feeling heard and empowered. I could not recommend the team at Rooted enough!
Meet The Team
Sarah Coombs, MOT, OTR/L, PCES
Owner and Clinical Director
Pelvic Health Occupational Therapist
Pregnancy and Postpartum Corrective Exercise Specialist
Dr. Jill Levene, PT, DPT, PCES
Pelvic Health Physical Therapist
Pregnancy and Postpartum Corrective Exercise Specialist
Dr. Erin Dente, PT, DPT
Pelvic Health Physical Therapist
On the North Shore of Massachusetts, families come to Rooted Pelvic Health & Wellness when they are done being told that leaking, pain, or "just part of having a baby" is something to live with. We are an independent, mom-owned clinic in Hamilton, serving Beverly, Salem, Wenham, Ipswich, Essex, and the surrounding North Shore communities, and we built our practice because one of our own founders couldn't find real answers after her own recovery. We also work closely with clients earlier in pregnancy through dedicated prenatal therapy in Hamilton, so pain and prep don't have to wait until postpartum.
We help clients work through postpartum recovery, prolapse, urinary incontinence and bladder leaking, painful intercourse, diastasis recti, and pelvic and abdominal pain, along with related low back pain, hip pain, and tension headaches that so often travel alongside pelvic floor dysfunction. Many of our clients are also navigating perimenopause and menopause symptoms or supporting endometriosis pain.
Our approach starts with a real evaluation, not a stack of kegels. We combine hands-on manual therapy, dry needling, and a whole-body movement plan so you understand why your symptoms are happening and how to actually resolve them. Every plan of care is personalized, because a runner recovering from delivery needs something different than someone managing menopause. We also use cupping therapy alongside manual work and dry needling when muscle tension or fascial restriction is part of the picture.
The goal is simple: help you move, exercise, and live without working around your body. If any of this sounds familiar, book a free consultation call and let's find the root cause together.
To Get Started, Schedule Your Free Consultation Call
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